Nutrition, movement & lifestyle advice for today, and tomorrow.
MANAGE WEIGHT • BOOST ENERGY • REDUCE STRESS
Together we better your health
At We Got This health coaching we work with women and men of all ages, helping them to achieve optimal health and a better body. Struggling to manage weight, treat diabetes, balance hormones, deal with chronic disease or overcome gut issues? We’ve got this covered with personalised nutrition, movement, and lifestyle programs to suit your way of life.
At We Got This we are all about balance. We know that trying to achieve it, in today’s busy world, can be a challenge. It doesn’t have to be. Our expert health coach, Jodi Montlake will educate, support and motivate you to make simple changes, so you can take back control of your health and wellbeing, for today and tomorrow.
What We Treat
Weight gain/loss
Diabetes
Perimenopause/menopause
Gut health issues
Pain/chronic disease
PCOS/endometriosis
Anxiety/low mood
Stress
Insomnia
Fatigue
How We Work
Personalised 1-2-1 sessions
Tailored individual holistic programs
Group coaching
Nutritional guidance
Movement, strength and Pilates coaching
Lifestyle and wellbeing support
Corporate, charity & community workshops
“Health and wellness is all about balance, and I passionately believe that when we take the time to look after ourselves, everything else falls into place. This is not about restriction and control; it’s about making impactful changes that work with daily life. It’s about looking at the person, not the problem, and being there to guide, support, and motivate, every step of the way.”
– JODI
As an accredited functional health coach, Pilates instructor, and personal trainer, Jodi Montlake has over twenty years of experience in the health and wellness industry. Specialising in weight loss, inflammatory issues, and diabetes treatment, she has successfully worked with thousands of people, the world over, helping them to treat and manage their health and weight concerns through personalised, holistic coaching.
Why choose Jodi?
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She's human.
Yes, that’s right, no bots here. Jodi’s an experienced coach who takes the time to get to know you and your body in your weekly private check-ins and daily group chats.
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She thinks holistically.
Jodi guides you through food, fitness, and lifestyle changes that are simple to follow and sustainable, taking a whole-body approach and focusing on the person inside and out.
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She's a specialist.
With a detailed understanding of obesity, weight loss, stress, autoimmune disease, inflammation, perimenopause and menopause, fertility, pre & postnatal, PCOS, men's health, back pain, injury and rehabilitation.
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She travels with you.
Jodi’s online workouts are accessible. You can do them outdoors or at home with minimal equipment and, if you’re travelling, you can take your workout with you wherever you go.
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She inspires you.
Dull food choices and fitness regimes are a thing of the past with Jodi. She brings creativity to your cooking and your workouts.
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She brings people together.
When you choose Jodi, you’re never alone. You’re part of a safe, supportive community of like-minded people who quickly become your cheerleaders.
