“I believe in the power of community and a great support network to keep me motivated, accountable and energised. It’s taken commitment, re-education and consistency to keep me on the right track.”
Work With Me
When it comes to making sustainable lifestyle changes, consistency and support is key. And that’s why I work with clients through private coaching. You are guaranteed personalised and private advice and support alongside daily (Monday to Saturday) communication from me.
How It Works
Following your free 30-minute consultation, you’ll receive a detailed medical questionnaire to help me better understand your issues, and expectations.
You opt for private coaching (either a more intensive or lighter touch, depending on what’s most appropriate for you). I ask for a minimum commitment of 12 weeks, as from experience, I know that’s the right amount of time to bring about lasting change.
You’re then added to my waitlist, and I aim to start with all clients within a matter of weeks.
Your program begins with a 45-minute consultation with me, during which we look at your health history and concerns and introduce my coaching app.
If you opt for private intensive coaching, we’ll meet (usually online) for upto 45-minutes a week to discuss progress and set goals. And I’ll be there to support you every day (except Sunday) on the app.
If you join a private lighter program, you’ll start with a 45-minute session in week one, followed by monthly sessions thereafter. You’ll receive a personalised program and advice, along with support and guidance from me.
You’re invited to the community area for daily tips, where your identity is private and you never need to share anything.
Private Coaching?
I’m often asked which is better: Private Intensive or Private Lighter Coaching. The answer is: neither - it’s about whatever works best for you. Some people prefer to start with extra support, whilst others benefit from the lighter approach. For some, your health circumstances may mean one option is more suitable than the other. Either way, you can be sure that you’ll receive dedicated attention, support, and motivation from me.
Community & Corporate
In a world of conflicting information and misinformation about health and wellness, I understand the confusion that many people feel, and that’s why I’m committed to sharing my knowledge to empower people with a better understanding of their own health.
I am passionate about bringing knowledge and expertise to all adults, whatever their condition or needs, in workplaces, charities and community organisations.
As an accredited member of the Health Coaching Association, the leading body for health coaches in the UK, and the Association of Naturopathic Practitioners, and with qualifications from the Pilates Foundation, College of Naturopathic Medicine, and the YMCA, I am well placed to deliver informed, relevant, and accessible talks on subjects including managing weight, gut issues, reversing insulin resistance, managing menopause and perimenopause, and ageing well.
London Hormone Clinic Partner
I’m proud to be a partner of London Hormone Clinic, London’s leading centre for specialist hormone treatment. Alongside an exceptional team of doctors, I advise women with PCOS and endometriosis, help patients through perimenopause, menopause and andropause, and work with those with insulin resistance, prediabetes, and gut issues, as well as those struggling with stress and weight management.
