Personalised nutrition, movement and health coaching with Jodi Montlake

We Got This

Manage weight, boost energy & reduce stress with holistic, expert health coaching.

Nutrition, movement & lifestyle advice for today, and tomorrow.


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At We Got This health coaching we work with women and men of all ages, helping them to achieve optimal health and a better body. Struggling to manage weight, treat diabetes, balance hormones, deal with chronic disease or overcome gut issues? We’ve got this covered with personalised nutrition, movement, and lifestyle programs to suit your way of life. 

Who we are

At We Got This we are all about balance. We know that trying to achieve it, in today’s busy world, can be a challenge. It doesn’t have to be. Our expert guide, Jodi Montlake will educate, support and motivate you to make simple changes, so you can take back control of your health and wellbeing, for today and tomorrow. 

What we do

What we treat

  • Weight gain / loss / maintenance

  • Diabetes

  • Gut health issues

  • Pain/chronic disease

  • Perimenopause/menopause

  • PCOS / endometriosis

  • Anxiety / low mood

  • Stress

  • Insomnia

  • Fatigue

What we offer

  • Personalised 1-2-1 sessions

  • Tailored individual holistic programs

  • Group coaching

  • Business workshops

  • Nutritional guidance

  • Movement, strength and Pilates coaching 

  • Lifestyle and wellbeing support

Book a consultation

“Health and wellness is all about balance, and I passionately believe that when we take the time to look after ourselves, everything else falls into place. This is not about restriction and control; it’s about making impactful changes that work with daily life. It’s about looking at the person, not the problem, and being there to guide, support, and motivate, every step of the way.”  

As an accredited functional health coach, Pilates instructor, and personal trainer, Jodi Montlake has over twenty years of experience in the health and wellness industry. Specialising in weight loss, inflammatory issues, and diabetes treatment, she has successfully worked with thousands of people, the world over, helping them to treat and manage their health and weight concerns through personalised, holistic coaching.

Why choose Jodi?

  • She’s human. Yes, that’s right, no bots here. Jodi’s an experienced coach who takes the time to get to know you and your body in your weekly private check-ins and daily group chats, supporting you every step of the way. 

  • She thinks holistically, guiding you through food, fitness, and lifestyle changes that are simple to follow and sustainable. 

  • She’s a specialist, with a detailed understanding of obesity, weight loss, stress, autoimmune disease, chronic disease, inflammation, perimenopause and menopause, fertility, pre & postnatal, PCOS, men's health, back pain, injury and rehabilitation.

  • Jodi’s online workouts are accessible. You can do them outdoors, in the gym or at home with minimal equipment and, if you’re travelling, you can take your workout with you wherever you go. 

  • She inspires you with nutritional ideas, food swaps and recipes, tailored to your dietary choices and needs. 

  • When you choose Jodi, you’re never alone. You’re part of a safe, supportive community of like minded people who quickly become your cheerleaders.

  • "Jodi really listens to your individual needs and devises a plan in accordance with your goals. Mine was weight loss and improving gut issues. She is knowledgeable, personable, and easy to work with."

    Eliana, Hertfordshire

  • “I started with Jodi on her program in 2022. After a lifetime of trying various things, I now feel comfortable with my body and my weight. Her coaching is insightful and really supportive and, because I joined the group program, I’ve been inspired by the other people working alongside me. Highly recommend it.”

    Julia, London

  • “Jodi is so knowledgeable when it comes to food, so you can diet without going hungry. She never made me feel like I was failing and would check in with me all the time to see how my progress was going. She never gave up on me, even when my self-confidence was low, always gently guiding me towards my goal. I recommend her 100%”

    Masha, Majorca

  • “If I’d had the knowledge that We Got This has given me, it would have saved years of me being unhappy with my shape. And if I’d brought my children up on the diet I have now, they’d be making healthier choices for themselves as adults. I recommend Jodi to everyone - family, friends, and even strangers on the street!”

    Sarah, Middlesex

  • “I just wish I’d started with Jodi sooner. She doesn’t just help with nutrition, but with exercise and life matters too - and she tailors her advice to each individual. I’ve been a “dieter” for years, now I understand more about the right foods and how to nourish my body.”

    Mandy, Hertfordshire

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